Adidas
Metalbone Team Light 3.5
The Adidas Metalbone Team Light 3.5 is the lightest Metalbone: diamond, high balance, 330-350g. Comfort 8 and sweetspot 8 for attackers seeking Metalbone feel with more manoeuvrability.
The PADEL CHAPTER score is our overall editorial assessment. The pillars provide additional context. Read how we assess products →

Agile • Comfortable • Forgiving
The Adidas Metalbone Team Light 3.5 is the lightest version in the Metalbone family. Same diamond shape and high balance as the flagship, but 330–350g makes it significantly more agile. For attackers seeking Metalbone character without the 3.5 weight.
The Metalbone Team Light 3.5 weighs 330–350g, diamond shape, high balance. Profile 38mm. Face: Carbon Aluminized. Core: EVA.
Metalbone Team Light vs. the line:
| Model | Weight | Carbon | Sweetspot | Overall |
|---|---|---|---|---|
| Metalbone Team Light 3.5 | 330–350g | Aluminized | 8/10 | 7.9 |
| Metalbone Team 3.5 | 345–365g | Aluminized | 7.5/10 | 7.7 |
| Metalbone 3.5 2026 | 345–360g | Aluminized 16K | 8/10 | 8.5 |
The difference from the flagship is weight and carbon specification: 3.5 has 16K (more fibres per bundle); Team Light uses a lighter carbon layer to reduce weight.
Technologies:
- Carbon Aluminized face, gives the diamond the sharper shot response characteristic of Metalbone
- Smart Holes Curve, curved hole pattern for an aerodynamic profile
- Power Groove, groove structure for better overhead energy transfer
- Spin Blade Decal, edge profile for extra topspin production
Manoeuvrability 9/10 is this model's standout. At 330g, net manoeuvres respond significantly faster than a 360g diamond. For players frequently exchanging at the net or repositioning quickly, this is a concrete advantage.
Sweetspot 8/10 is good for a diamond in this weight class. Lower weight combined with a carbon face gives a solid response; less explosive than the flagship's 16K carbon, but consistent and forgiving for a diamond.
Power is 7.5/10. Lower weight costs some shot impact on overheads. Players seeking maximum power are better off with Metalbone 3.5 or Team 3.5. For those prioritising pace and speed, the compromise is acceptable.
Metalbone 3.5 2026 has a Carbon Aluminized 16K face and adjustable Weight & Balance System (+11.2g); Team Light has a lighter carbon specification and weighs 330–350g versus 345–360g for the flagship. The 3.5 delivers more power; Team Light more manoeuvrability. The price difference is significant: €175 vs. €300.
Not ideal. Diamond shape with high balance demands good overhead technique. Beginners are better off with a teardrop or round racket. Team Light is intended for experienced players transitioning to attacking play.
Team Light weighs 330–350g; Team 3.5 is heavier (345–365g). Team Light is more agile; Team 3.5 delivers more shot power. Choose Team Light for speed and reactions; Team 3.5 for more power without moving to the flagship.
Advantages
Manoeuvrability 9/10: lightest Metalbone model, quick response in net exchanges
Metalbone character in a more accessible format: high balance and diamond shape without the full weight
Solid sweetspot (8/10) for a diamond racket in this price segment
Lower entry price than Metalbone flagship: better value position
Considerations
Less power than heavier Metalbone 3.5 and 3.4 variants
Diamond shape demands good overhead technique; unsuitable for beginners or defenders
Lower carbon specification than 3.5 flagship (no 16K Aluminized)
What you will notice as a player
The smash gets plenty of easy power; you do not need a full follow-through to put the ball away.
The sweet spot offers forgiveness: slightly imperfect contact loses little accuracy.
Comfortable in long matches: the racket cushions contact well, with little feedback in your arm.
No pronounced weakness, but no single shot where the racket particularly stands out either.
Which shots are affected most?
| Situation | What will you notice? |
|---|---|
| Defense | Reasonable: a calm swing returns most balls off the glass. |
| Volley | Comfortable and stable; aiming is easy and you keep the ball low. |
| Bandeja | Very easy to control: the ball stays low and predictable, ideal for controlling the court. |
| Vibora | Enough bite for a quick brushing shot with some acceleration of your own. |
| Smash | Its strongest point: maximum power with little effort, sending the ball away like a rocket. |
| Block | Stable: the racket is ready in time and returns the ball with control. |
| Off-center ball | Forgiving: just outside the sweet spot you lose little and the ball stays on course. |
Well suited to
This racket is likely to suit you if you…
want more comfort and cushioning
have a sensitive arm and need cushioning
want plenty of help from your racket
want more power and strength in your smash
You will probably appreciate this racket if you…
- •want to finish points with power from the back of the court;
- •value an explosive smash and vibora more than comfort;
- •want a forgiving racket with a generous sweet spot;
You may run into limitations if you…
- •want a pronounced specialist rather than an all-round racket;
Similar rackets
Rackets with a similar playing character for the same type of player.
Same series
Other rackets from the same product line.
Personal advice
Not sure whether this racket suits you?
Answer 5 questions about your level, playing style and budget to get a personal recommendation in less than 2 minutes.
More on PADEL CHAPTER
Indicatieve marktprijs
€175 ·





